Jun 28, 2024
The monsoon season, although it gives us a break from the suffocating heat and dust of summer, with its refreshing showers, can also wreak havoc on our immunity. This is because wet, humid weather creates optimal conditions for bacteria to grow and flourish. Weakened immunity makes us more vulnerable to infections, coughs, colds, etc. However, with the proper medication and diet, you can stay healthy!
Image Source: iStock
Citrus fruits such as oranges, lemons, and mousambis are a powerhouse of vitamin C. Vitamin C is an important nutrient for building up your immunity powers. You can add a dash of lemon juice to your tea or soups, or have lemon water each morning. Orange juice can also be a great alternative to cold drinks!
Image Source: iStock
Honey possesses natural antibacterial and antiviral qualities, making it effective for soothing a sore throat and boosting the immune system. You can add honey to tea, spread it on toast, or mix it into yogurt or oatmeal. For the best results, choose raw, organic honey.
Image Source: iStock
Ginger possesses anti-inflammatory and antioxidant properties that can help combat infections and reduce inflammation in the body. Additionally, you can make ginger water by boiling ginger slices in water.
Image Source: iStock
Green tea is abundant in flavonoids, a kind of antioxidant. It also has L-theanine, which helps produce germ-fighting compounds in your T cells. Aim to drink 2-3 cups of green tea each day.
Image Source: iStock
Spinach is rich in vitamins A, C, and E, along with antioxidants and beta-carotene, all of which can boost the immune system's ability to fight infections. Cooking spinach lightly enhances its vitamin A content and makes other nutrients easier for the body to absorb.
Image Source: iStock
Not just vampires, garlic can also help ward off infections! Garlic possesses antimicrobial and antiviral properties that aid in infection prevention. Additionally, it boosts the production of white blood cells, crucial for combating infections. Raw garlic tends to be more potent, so consider adding it to salad dressings or spreads for maximum benefit.
Image Source: iStock
Papaya is another excellent source of vitamin C and contains digestive enzymes such as papain, which possess anti-inflammatory properties. Enjoy fresh papaya as a snack, include it in fruit salads, or blend it into smoothies.
Image Source: iStock
Thanks For Reading!