Jul 10, 2024
BY: etimes.inThe monsoon season is here and so are the bacterial infections and viruses-borne illnesses. Traditional Indian spices are proven to be the ultimate cure that help protect the body and boost the immune system. Take a look at these Indian spices that can boost immunity during monsoon.
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Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, which helps boost immunity in this season.
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It is known for its anti-inflammatory and antioxidant effects, which helps in fighting infections and soothing sore throats.
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Garlic is rich in allicin, which has antimicrobial and immune-boosting properties.
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Cinnamon contains cinnamaldehyde, which has antibacterial and anti-inflammatory effects, that helps boost immunity.
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Cloves are known for their antiseptic and antibacterial properties that protect the body during this season.
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Black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties.
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Cardamom is proven to have antibacterial properties and helps in detoxifying the body.
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Cumin seeds are rich in iron and have antimicrobial and antioxidant properties that boost immunity.
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Fenugreek contains vitamins and minerals that boost the immune system and have antiviral properties.
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Also known as Holy Basil, these leaves are known for their antibacterial, antiviral, and antifungal properties that help boost immunity and fight respiratory infections.
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