7 healthy beverages that help deep clean our body

Cleansing our bodies doesn't always require fancy detox programs or expensive supplements. Often, the answer lies in simple, natural beverages that can boost our health while helping to flush out toxins. From traditional drinks to globally celebrated wellness brews, these 7 beverages are perfect for a deep clean and detoxifying.

Turmeric tea, a yellow drink, is full of health benefits. Turmeric contains curcumin, an anti-inflammatory compound that aids in liver detoxification and promotes overall health. Curcumin can enhance the activity of detoxifying enzymes in the liver, supporting the body in removing toxins more efficiently. To make this beverage, simply boil a teaspoon of turmeric powder in water, and add a pinch of black pepper to increase curcumin absorption.

Amla, or Indian gooseberry, is a ball full of vitamin C, which plays a crucial role in detoxifying the liver. Vitamin C is an antioxidant that helps neutralise harmful free radicals, aiding in the protection and repair of liver cells. Research suggests that regular consumption of amla juice can enhance liver function and improve overall health. To prepare, blend fresh amla fruits with water and strain the juice. Drinking this juice every morning can be a refreshing way to start your day with a detox boost.

Combining the digestive benefits of ginger with the cleansing properties of lemon creates a potent detox drink. Ginger helps stimulate digestion and promote the movement of food and waste through the digestive tract. Lemons, rich in vitamin C and antioxidants, support liver detoxification and overall body cleansing. To make ginger lemon water, add freshly grated ginger and the juice of half a lemon to a glass of warm water. Sip this beverage on an empty stomach to start your digestion and detoxify your system.

Green tea is known for its high concentration of antioxidants, particularly catechins, which support liver function and promote detoxification. A study published in the Journal of Agricultural and Food Chemistry found that green tea can help protect the liver from damage caused by toxins and enhance the body's natural detoxification processes. To reap these benefits, make a cup of green tea and enjoy it daily.

Karela, or bitter gourd, might not be everyone's favourite, but its detoxifying benefits are hard to ignore. Rich in antioxidants and essential nutrients, karela helps cleanse the liver, reduce blood sugar levels, and improve overall digestion. Active compounds in karela can support liver health and enhance detoxification. To make karela juice, blend the gourd with water and strain. Adding a bit of lemon juice can help mask the bitterness.

Coconut water is a natural hydrator and a great detox drink due to its high electrolyte content. It helps flush out toxins, improves kidney function, and provides essential nutrients like potassium and magnesium. The antioxidants in coconut water can help reduce oxidative stress in the liver, supporting detoxification. Enjoy a fresh glass of coconut water to stay hydrated and give your body a gentle detox.

Ajwain, or carom seeds, have been used in Indian households for their digestive and detoxifying properties. Ajwain water helps cleanse the digestive tract, reduce bloating, and remove toxins from the body. The thymol in ajwain acts as a natural antiseptic and supports liver health. To prepare ajwain water, soak a teaspoon of ajwain seeds in water overnight and drink the strained water in the morning

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