Jun 21, 2024
Managing diabetes effectively is essential for older adults to maintain a good quality of life and avoid complications. Here are 9 effective ways to manage diabetes in older people.
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It helps in keeping track of how well the diabetes management plan is working and allows for timely adjustments. Use glucometers or continuous glucose monitoring systems to check levels daily.
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Focus on consuming a variety of foods rich in nutrients but low in calories. Include whole grains, lean proteins, fruits, and vegetables. Add traditional foods like whole wheat roti, brown rice, and leafy greens such as spinach (palak) and fenugreek (methi).
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It helps in controlling blood sugar levels and maintaining a healthy weight. Older adults can engage in low-impact exercises like walking, yoga, and swimming. Traditional practices like yoga are especially effective.
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Water helps in flushing out excess glucose through urine. Older adults should aim to drink 8-10 glasses of water a day. Coconut water and herbal teas (e.g., tulsi and ginger tea) can be beneficial. Avoid sugary drinks and limit caffeine intake.
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Stress can adversely affect blood sugar levels, making stress management a key part of diabetes care. Techniques like meditation, deep breathing exercises, and mindfulness can help. Meditation and listening to calming music or practicing hobbies can significantly reduce stress levels.
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Diabetes can lead to reduced blood flow and nerve damage, especially in the feet. Older adults should check their feet daily for cuts, blisters, or any signs of infection. Wear comfortable shoes and avoid walking barefoot.
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Fibre helps in slowing the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels. Add fibre-rich foods such as oats, lentils, fruits, and vegetables into the diet
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Many herbs have been used for centuries to manage diabetes. Herbs like fenugreek, cinnamon, and turmeric have properties that help in regulating blood sugar levels.
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