Chhena Matar Tarkari (Hindi: छेना मटर तरकारी, Odia: ଛେନା ମଟର ତରକାର) is a vegetarian dish originating from Odisha.[1][2] It generally consists of peas and chhena in a tomato-based sauce,[3] spiced with garam masala.Its modern restaurant-style version also known as matar paneer,[4][5] is popular in North Indian culinary tradition.[6][7]
 A dish of chhena matar tarkari with the main ingredients | |
| Alternative names | matar paneer maddhra |
|---|---|
| Place of origin | India |
| Region or state | Odisha and North India |
| Main ingredients | Chhena, peas, tomato based sauce, garam masala spice mix |
It is often served with rice and an Indian type of bread (naan, paratha, poori, or roti depending on region). Various other ingredients are often added, such as potato (aloo), corn, yogurt or cream.[8][9]
Similar dishes
editChhanar koraishutir dalna : This is a Bengali style chhena (cottage cheese) gravy recipe prepared with green peas and potatoes.[10]
Gallery
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See also
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References
edit- ^ "Cooking Fiesta rediscovers Odia cuisine". The Times of India. 23 March 2013. ISSN 0971-8257. Retrieved 29 August 2024.
Chef Surya Nayak, assisted by chef Bijay, demonstrated his culinary expertise by preparing five popular Odia recipes like chhena matar tarkari
- ^ Links, My City (1 October 2019). My City Links: October 2019 Issue. My City Links.
chhena matar tarkari, o dalma, tamato Khajurkhata
- ^ The World Religions Cookbook - Arno Schmidt, Paul Fieldhouse. p.120.
- ^ "Mutter Paneer - The Popular Indian Curry of Peas and Cheese". The Spruce Eats. Retrieved 16 September 2018.
- ^ "Matar paneer recipe | Mutter paneer recipe | How to make matar paneer". Swasthi's Recipes. 26 September 2015. Retrieved 16 September 2018.
- ^ Jaffrey, Madhur (2016). Tandoori Chicken in Delhi:Partition and the Creation of Indian Food. Knopf Doubleday Publishing. ISBN 9781101972588.
- ^ "How To Make Restaurant-Style Mattar Paneer? Dhaba Restaurant Shares The Recipe". NDTV Food. Retrieved 11 June 2022.
- ^ Bansal, Priya (8 November 2017). "Health benefits of Matar Paneer". Priya Bansal. Retrieved 16 September 2018.
- ^ "Mattar Paneer - Spiced Peas with Homemade Cheese or Tofu". www.indianasapplepie.com. Retrieved 16 September 2018.
- ^ Amit, Dassana (23 February 2024). "Chanar Dalna Recipe (Bengali Paneer & Potato Curry)". Dassana's Veg Recipes. Retrieved 10 September 2024.
So, this is simply a rustic, flavorful slightly sweet and truly a Niramish Chanar Dalna with paneer, potatoes, green peas (optional), green chilies and the choicest of spices.
External links
editWikibooks Cookbook has a recipe/module on
