Jump to content

Reverse breathing

From Wikipedia, the free encyclopedia

Reverse breathing (also reverse abdominal breathing or Taoist breathing) is a breathing technique associated with qigong and martial arts.[1] It consists of compressing the abdomen while inhaling through the mouth, and expanding it while exhaling through the nose.[1] Practitioners believe that consciously controlling this movement in a way opposite to normal breathing can build up qi for various applications.[1]

Uses

[edit]

The technique is practiced in martial arts including baguazhang, tai chi and other styles of kung fu. Expanding the abdomen while delivering a technique (e.g. punch) can also protect the inner organs from a received counterattack.[citation needed]

References

[edit]
  1. ^ a b c Lewis, Dennis (2006). The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth. Shambhala Publications. ISBN 978-1930485143.

Further reading

[edit]