DAILY DIET
Gujarati businessman lost 23 kgs without gym or fancy diet in under a year: Here's how
Niraj, a businessman from Bhavnagar, Gujarat, successfully lost 23 kg without visiting a gym or following a fancy diet. Guided by his fitness coach, Satej Gohel, Niraj incorporated home-based workouts and traditional Gujarati food into his routine. Starting with simple exercises and gradually increasing his daily steps, Niraj transformed his lifestyle over ten months, reducing his weight from 91.9 kg to 68.7 kg.
Cancer update: 'Western diet' responsible for rising colorectal cancer?
Diet may be pivotal factor behind rising colorectal cancer among young adults. Researchers at Ohio State University have pointed out at "Western diet".
Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffee
The Indian Council of Medical Research (ICMR) warns against sugarcane juice due to its high sugar content. Alongside, it advises avoiding soft drinks, fruit juices with added sugar, and excessive tea and coffee consumption due to health risks. The ICMR recommends whole fruits and healthier alternatives, promoting a balanced diet and new guidelines for better eating habits.
Your go-to snack could pose hidden health risks
A 30-year study published in British Medical Journal highlights the risks associated with high intake of ultra-processed foods, linking it to higher mortality rates. The study emphasizes the importance of following dietary guidelines, such as those from the Indian Council of Medical Research (ICMR), which promote whole foods for better health outcomes.
Best Probiotic Supplements in India for Improved Gut Health (2024)
Are you looking for a great probiotic supplement for yourself? If so, then continue reading this article to learn about the best probiotic supplements in India which are readily available on Amazon. All of these probiotics are great for your gut health and you can place your order using the buying links shared in the article below.
India's top nutrition institute declares mud pots best utensil for cooking, warns about non-stick pans
The National Institute of Nutrition (NIN) updates dietary guidelines for Indians, emphasizing the use of earthen cookware as safest for cooking due to its eco-friendliness and food preservation qualities. NIN also issues warnings about unsafe storage of acidic foods in metal vessels and overheating non-stick pans. Additionally, guidelines recommend limiting sugar intake, avoiding protein supplements, and promoting healthier dietary habits to combat malnutrition and obesity.
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10 Vitamin B12 Supplements in India
Do not let low energy levels and constant burnout cause a hindrance to your daily life. It is important to include sufficient amounts of Vitamin B12 in our diet so that our body remains energized and can fight anemia by forming new red blood cells. Vitamin B12 supplements including tablets and capsules work brilliantly when the food we intake doesn't provide sufficient amounts of nutrients. Today’s article includes leading Vitamin B12 supplements available in India that can be consumed by both men and women to avoid its deficiency.
Cancer: List of food items to be avoided; Types of foods that lower risk of cancer
A list of food items have been listed by Nutrition experts who have said that these are crucial to lower the risk of cancer.
Best Roasted Sunflower Seeds in India - 2024
It is time to get rid of your unhealthy snacking habits and indulge in guilt-free and nutritious snacking, like roasted sunflower seeds. Snacks including chips, cookies, samosa, and frozen food do not possess any nutritional value and can lead to an instant spike in cholesterol and blood sugar levels. You can get your hands on plant-based roasted sunflower seeds that contain dietary fiber, healthy fats, and loads of protein. Today’s article features a list of the best roasted sunflower seeds available in India to help you make a healthy choice.
How to add seeds to your daily diet and its benefits
Pumpkin seeds offer a myriad of health benefits, including aiding weight loss, boosting immunity, and promoting heart and bone health. Rich in magnesium, fiber, and antioxidants, they also support gut health and may reduce the risk of breast cancer. Easily incorporated into various dishes, from salads to smoothies, pumpkin seeds are a nutritious addition to any diet.
Recharge your battery wisdom
As the demand for more efficient and advanced batteries escalates with the proliferation of electronic devices, buckle up to learn about the promising future of that entity that quietly buzzes inside our devices from laptops and cars, to smoke detectors and smartphones.
Arvind Kejriwal has been asking for insulin daily: AAP sources cite CM's letter to Tihar superintendent
Delhi Chief Minister Arvind Kejriwal is being denied insulin while in Tihar Jail despite his rising sugar levels, claimed AAP sources. The Aam Aadmi Party (AAP) has alleged a conspiracy against him. Tihar Jail authorities have refuted the claims, stating that during a consultation with AIIMS doctors, the issue of insulin was neither raised by Kejriwal nor suggested by the doctors. Kejriwal's health condition remains a point of concern amid these allegations.
Aam Aadmi Party's Kejriwal deliberately eating mangoes, aloo poori in jail despite high sugar level: ED tells court
Arvind Kejriwal, Delhi Chief Minister and Aam Aadmi Party's national convenor, faces allegations of consuming mangoes and sweets in jail, exacerbating his diabetes, as per the Enforcement Directorate's statement to the Delhi Court. Kejriwal, diabetic, is in Tihar jail amid a money laundering investigation. The court extended his custody till April 23.
Beetroot: A vegetable Viagra? What's special about this superfood and how to include it into your diet
Is it really a vegetable Viagra, as some suggest? Beetroot's richness in vitamins, minerals, and antioxidants makes it a superfood, potentially aiding heart health, exercise performance, and even cancer prevention. While evidence of its aphrodisiac effects is limited, its ability to boost circulation offers promise. From salads to smoothies, here's how to incorporate this nutrient-packed veggie into your diet.
Research shows low-fat vegan diet beneficial for type 1 diabetics, reduces insulin dependence
A recent study has found that a low-fat vegan diet, comprising fruits, vegetables, grains, and beans, can significantly reduce insulin needs in individuals with Type 1 diabetes. The research, conducted on 58 adults with Type 1 diabetes, showed that those following a low-fat vegan diet required 28% less insulin and experienced a 127% improvement in insulin sensitivity compared to a portion-controlled group. Additionally, participants on the vegan diet experienced weight loss and improved glycemic control, leading to a lower risk of heart disease.
Mind Over Money: Marathon Man! A proper balance between running, diet and sleep keeps this CEO mentally fit
“Running is the cornerstone of my daily routine. I started running in 2015 and haven’t stopped since. Four days a week at 5 am and Sundays, a long-distance run, is the ingredient for my fitness,” says Prasun Sikdar, the MD & CEO of Manipal Cigna Health Insurance
Rising income and changing diets drive the surge in fish consumption across India
Inland fish consumption rises due to incomes, diet changes, and availability. Data analyzed from 2005-06 to 2019-21. Jammu and Kashmir saw the largest increase in fish eaters. The study highlights the growth in fish consumption trends.
How one simple exercise and diet led to this Australian nurse's 45 kg weight loss?
Samantha Abreu, a 25-year-old nurse from Melbourne, Australia, has become an inspiration after shedding nearly 45 kilograms in just a year through simple lifestyle changes. Struggling with her weight and unhealthy eating habits, Abreu found solace during the COVID-19 lockdowns in daily walks, gradually transitioning to incorporating gym sessions and mindful eating. Today, she stands as a testament to the transformative power of regular exercise and healthy eating, walking 10,000 steps daily and feeling comfortable and safe in her body.
When Anant Ambani walked for 21 km, worked out for 5 hrs daily and lost 108 kgs in 18 months
From childhood, the Reliance Industries scion had battled obesity. However, under the guidance of a celebrated fitness trainer, Anant Ambani was able to achieve a revolutionary body transformation within 18 months!
Best rice in India- Here are the Top 10 picks just for you
In this article, we have brought the best of the best rice varieties, each one of them is a product of careful cultivation and aged perfection. These are some healthier options that do not compromise on taste and one of the best brands with an age old promise of quality.
Why do the inhabitants of blue zones live longer? Secret lies in their diet
Interestingly, certain locations around the world have been discovered where there are a high proportion of centenarians who display remarkable physical and mental health.
PM Modi sleeping on floor, drinking only coconut water for Ram temple consecration: Report
Prime Minister Narendra Modi is observing an 11-day sattvic diet and fasting ahead of the Ram temple consecration in Ayodhya. He will engage in meditation, recite religious scriptures, and consume sattvic food in small quantities. Modi's decision reflects his dedication and reverence towards the upcoming temple consecration. The nation eagerly awaits this significant event.
How Shalby Hospital's EBITDA margins are among highest in industry & why a high protein diet can prevent knee problems
Dr Vikram Shah, CMD of Shalby Hospitals, discusses the strong financial performance of the company, highlighting that their margins have consistently increased over the past 10 years. He emphasizes the importance of cost optimization and mentions that Shalby Hospitals operates with some of the highest EBITDA margins in the industry. Dr Shah also talks about the prevalence of knee problems in Indian women due to food habits and the lack of essential nutrients. He suggests that a high protein diet can help prevent knee problems.
World Food Day 2023: 6 items on your plate to lose weight
On World Food Day, it's important to focus on including essential items in your diet for weight loss.
From Salmon to Greek yogurt: Most nutritious foods you must add to your daily diet
Every year, from 1-7 September, National Nutrition Week (NNW) is commemorated to raise public awareness of the importance of nutrition. We list some of the most nutritious foods you can add to your diet.
Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health
A study has revealed that Omega-3 fatty acids can have benefits for lung health. Omega-3 acids were found to have anti-inflammatory action, making them useful for maintaining lung health.
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