WEIGHT LOSS FOODS
Gujarati businessman lost 23 kgs without gym or fancy diet in under a year: Here's how
Niraj, a businessman from Bhavnagar, Gujarat, successfully lost 23 kg without visiting a gym or following a fancy diet. Guided by his fitness coach, Satej Gohel, Niraj incorporated home-based workouts and traditional Gujarati food into his routine. Starting with simple exercises and gradually increasing his daily steps, Niraj transformed his lifestyle over ten months, reducing his weight from 91.9 kg to 68.7 kg.
Ozempic frenzy lures rich Indians to brave the gray market
People are going to great lengths to obtain popular weight-loss drugs. They are stashing injectables in their carry-on luggage, buying counterfeit formulas online, and importing boxes from Europe. The treatments have sparked extensive media coverage, fueling a high demand. According to Goldman Sachs Research, the anti-obesity medication market could hit $100 billion by 2030. In contrast, Indians have largely been observers in this global frenzy over the new weight-loss solutions.
With strict diet plan, fitter Surya shed 15 kg post surgery to get in shape for World T20
World's No. 1 T20 batter Suryakumar was out of competitive cricket for close to four months after undergoing an ankle operation in December last, followed by a sports hernia surgery.
Your go-to snack could pose hidden health risks
A 30-year study published in British Medical Journal highlights the risks associated with high intake of ultra-processed foods, linking it to higher mortality rates. The study emphasizes the importance of following dietary guidelines, such as those from the Indian Council of Medical Research (ICMR), which promote whole foods for better health outcomes.
Weight loss diet: This classic burger may help you lose weight. Check protein, calories details
McDonald's Classic Burger paired with a side of apple slices and unsweetened iced tea is helpful for calories and protein intakes and a smart option for those who want to lose weight lose.
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9 Keto Atta options for a healthier lifestyle
Embarking on a ketogenic diet often means cutting down on traditional high-carb foods like wheat flour. However, with the rise of keto-friendly alternatives, individuals can still enjoy their favorite dishes without compromising their health goals. Here are 9 keto atta options that cater to various dietary preferences and requirements, ensuring a nutritious and satisfying culinary experience.
How Ankur Warikoo lost 10 kgs without sacrificing chole bhature? Entrepreneur shares weight loss secret
Ankur Warikoo, a prominent figure in entrepreneurship and content creation, shared his transformative '3T Model' for weight loss and fitness. The model focuses on Tracking calorie intake and expenditure, Training with weights for muscle building, and Transforming dietary habits for sustainable results. Warikoo's approach emphasizes the importance of a calorie deficit, increased protein intake, and balanced indulgence in favorite foods.
Dr Reddy’s, Sun, Cipla and Biocon look to recreate Ozempic magic in India
Doctors say patients come with specific queries regarding weight-loss drugs, which have become both the first preference and the last resort for some. “I would rather go for these short cuts that the pharma industry offers than go under the knife for my appearance,” says Rajput. The drugs — Wegovy and Ozempic — which have the same ingredient, semaglutide, are all the rage ever since entrepreneur Elon Musk tweeted about it.
‘Obese people should opt for a structured programme of diet, exercise & medication’
"Nothing comes without a downside. These molecules do produce significant nausea and vomiting in some people — to the extent that they have to discontinue the medication. Some may develop diarrhoea, some may have severe constipation. Others may not like the way they lose weight—they may feel very shrunken or their face may seem very thinned out. That’s another sort of downside," says Dr Ambrish Mithal, chairman, endocrinology & diabetes, Max Healthcare, Delhi.
Best Pumpkin Seeds in India: Improve and Regulate Sleep
Are you looking for the best pumpkin seeds in India? If so, then continue reading this article where we have created a list of the best brands that offer pumpkin seed and other nutritional snacking options to their consumers. Check these out, find the one that suits you best and place your order using the buying link shared below.
Best Chia Seeds in India: Powerhouse of Nutrients
Are you looking for chia seeds to add into your diet? If so, then continue reading this article where we have curated a list of the best chia seeds in India which are readily available on Amazon. All of these options are offered by popular and trusted brands that you should consume to fulfil your nutrient needs.
No weight loss, Arvind Kejriwal gained 1 kg in Tihar jail: BJP's Ramvir Singh Bidhuri cites official medical health chart
Delhi's LoP Ramvir Singh Bidhuri contested claims of Delhi CM Arvind Kejriwal losing weight in Tihar Jail, citing official health records indicating a 1 kg weight gain. Bidhuri emphasized equal jail rules, noting Kejriwal's regular family visits. Earlier, Delhi Education Minister Atishi alleged a 4.5 kg weight loss, refuted by Tihar officials maintaining Kejriwal's weight at 65 kg since his arrival. Kejriwal faces arrest by the Enforcement Directorate in the Delhi liquor scam case.
Weight-loss medicines: Biocon eyes a $100 billion jackpot with weighty pivot
Weight-loss drugs: Biocon Ltd. is shifting focus to anti-obesity therapies as patents for key medications expire, leading to a surge in generic supply. The Bengaluru-based company secured UK approval for the first generic version of liraglutide injectible, positioning itself as a leader in this evolving market.
How an Housing.com CEO lost 70 kg weight in 2 years? He now does not take medicines for BP or cholesterol
Weighing 151.7 kilograms, tech entrepreneur Dhruv Agarwala embarked on a journey to transform his body. Through walking, strength training, reduced food intake, and abstinence from alcohol, he shed 71.1 kilograms within two years.
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