健康新知

保健食品推薦

healthy digestion concept, probiotics and prebiotics for microbiome intestine

2024「腸胃益生菌」推薦！腸胃益生菌功效、食用禁忌一次看，想要腸道健康就要選「這種菌」

益生菌,益生菌推薦

2024最新21款「益生菌推薦」！維持消化道健康的必備品，益生菌正確吃才有效

2024年23款「魚油推薦」，告訴你魚油5大功效、誰最適合吃以及每日攝取量

a woman holding a glass of wine and a watermelon

2024「苦瓜胜肽」13款推薦！苦瓜胜肽功效、攝取量及食用方式

probiotic pills and yoghurt

益生菌怎麼吃？一文了解益生菌7大功效、攝取最佳時機、注意事項與挑選益生菌的基本5重點

女性健康

menstruation, stomach ache and hands of woman in bedroom for indigestion, cramps and illness frustrated, gas and stress with girl on bed for constipation, bloating and intestine problems at home

「非經期下腹痛」是什麼？12種下腹痛的可能原因，以及不同疼痛位置對應的病因

scratching

富貴手原因是什麼？有哪些症狀？帶你看如何改善、預防及保養！

woman is hiding her mouth with her hands

口臭原因常見有10個！不是只有牙周病才會有口臭，告訴你口臭怎麼解決

woman having headache and holding her head while sitting on the floor at home

自律神經失調症狀從頭到腳都可能發生！了解自律神經失調原因＆改善方法

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shadow of a woman shaping a heart with her hands

7月2日台灣「U=U Day」測不到HIV病毒等於不具傳染力！破解愛滋病毒迷思

hand showing a brain hologram

大腦也該做運動！研究顯示「壓力太大」會降低大腦執行功能，教你強化神經迴路

young woman meditates at home slow life concept

為什麼要做「凱格爾運動」？緊實骨盆底肌、改善尿失禁，男女都可做！

i am a strong woman

肌少症不是只要有運動就不會得到！醫生告訴妳女性如何預防肌少症【WH專家說】

a person holding a white sheet over their head

床單多久洗一次？床單變髒對健康造成的影響不只皮膚問題！

capsules fish oil flying in mid air in white background

最新研究顯示健康者攝取魚油會增加中風風險？營養師帶你了解正確觀念

sick person taking a painkiller pill medicine in hand with a glass of water, sitting on cozy bed under blanket. sick at home

「益生菌怎麼吃」？4個讓益生菌發揮最佳效果的重點吃法！

joint diseases, hallux valgus, plantar fasciitis, heel spur, woman's leg hurts, pain in the foot, massage of female feet at home

為什麼會腳底板痛？帶你認識「足底筋膜炎」告訴你如何舒緩及預防

woman with high fever at home

排卵期出血怎麼辦？原因是什麼、要看醫生嗎？帶你看5個排卵期常見症狀

sick person taking a painkiller pill medicine in hand with a glass of water, sitting on cozy bed under blanket. sick at home

「益生菌何時吃」？益生菌正確吃法＆何時吃最有效

young woman holding balloon as a sign of an stomach inflation, bloating and menstrual cramps concept

「胃脹氣怎麼辦」？營養師教你胃脹氣吃什麼、以及少碰這4大脹氣食物

woman closes hear ears with hands due to noise or ache in the ear or head frowning from the unpleasant experience

耳鳴解決方法有哪些？9種常見耳鳴原因，耳鳴也有飲食注意事項！

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