Although Omani cuisine varies within different regions of Oman, most dishes across the country have a staple of curry, cooked meat, rice, and vegetables. Soups are also common and are usually made from chicken, lamb, and vegetables (e.g. smoked eggplant). The main meal is usually eaten in the middle of the day, while dinner is lighter.
Harees is wheat mixed with meat or chicken cooked until it forms a thick paste eaten with the fingers or a spoon and served with ghee.
Qabuli is rice mixed with camel meat or chicken cooked until the meat or chicken and rice is well to be eaten and then at the end some ghee. Eaten by hand.
Kahwa is an Omani coffee mixed with cardamom powder, often served as a symbol of hospitality. It is often served with dates and Omani halwa.[3]
Kebab is a dish of spiced and salted skewered meat (usually chicken or beef) barbecued or grilled, served with a side of vegetables.
Mashuai is a dish consisting of a whole spit-roasted kingfish, served with a side of lemon rice.
Machboos is a rice dish sometimes flavored with saffron and cooked in the same water that the chicken or meat was cooked in.
Shuwaa is a meal eaten only on festive occasions. The dish consists of chunks of goat, sheep, cow, or camel meat marinated in a spicy date paste and roasted in a special oven, which is a pit dug in the ground. This is usually a communal activity by an entire village. The meat is flavoured with a variety of spices, then wrapped in sacks made of dry leaves, which are in turn placed into the oven.