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Category - 知識 Podcast
ep.44 擋不了手搖飲的誘惑,選擇無糖飲就安全嗎?
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ep.46 長白髮=老化?小心是壞習慣讓白髮提早出現!
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ep.41 上班憋尿久變尿道炎! 營養師警告:恐引響腎臟功能
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ep.39 擋不了手搖飲的誘惑,選擇無糖飲就安全嗎?
現代人生活忙碌,往往沒時間吃飯、壓力大,就會點上一杯飲料,並且為了讓它不那麼健康,多半都會選擇無糖飲料再額外加料,除了達到滿足,也會感到很...
ep.38 素食的健康暗藏危機,小心「鈉」含量爆錶
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ep.34 熬夜嘴破是火氣大?小心!你可能正缺乏這些營養素
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ep.33 苦瓜胜肽是什麼?降血糖的好物?來聽聽營養師怎麼說
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ep.28 最熟悉的保健品B群,該怎麼吃?怎麼選?
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ep.26 吃冰好消暑?吃苦最解清熱!
簡介|夏天氣溫高,讓人覺得悶又濕又熱,如果剛好下雨,會讓身體的溼氣更加重,讓人提不起勁、沒什麼食慾。這時候來吃個冰或喝涼飲,沁涼又消暑。事...